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Sunday, January 5, 2014
Meditation Methods Of Archan Chum
Here I share below is a meditation method taught by Archan
Chum and this method is very effective in achieving mental calmness quickly;
practise if you will. It can be used in conjunction with the Golden Tongue
method as well.
Meditation （Minimum - 30 Mins）
4 Groups of People in respect;
1. Elders: Sending energy of respect and intent that they
have metta and karuna towards you.
2. Friends: Intent metta, love, loyalty be towards you.
3. Partner: Intent love, honesty and loyalty be towards you
4. Business: Intent mette, love, loyalty, good tiding be
Note: Above all we ourselves must be honest, true and pure
in our intentions towards these 4 groups, meaning the practice of right
Bhavana: May they receive the intention you have for them.
The Actual Method
Do Buddho Meditation: in/ Budh- out/dho
In/Budh- representing your Father
Out/Dho- representing your Mother
while recollecting all perceivable good deeds your parents
had done for you and having the feeling of gratitude permeating your heart.
Do Buddho again: in/Budh- out/dho
This time thinks of the qualities and have the feelings of
gratitude towards The Buddha filled your heart.
Now Bring these 3 measures of gratitude (father, mother,
Buddha) and combined them into your heart. This is call Pra Maha Karuna
Remember: Always think of the Buddha, before you think of
anyone else in this context.
Inhale- Budh - and think of all gratitude’s
Exhale- Dho - and send out to Mother
Inhale- Budh - and think of Father
continue with “Buddho” meditation until you achieve a state
of mental calmness.
For Males (all ages)
- Phor you kub look (Father Stay with me)
- Jit Phor Pan pook Muan Jit Khun Phor Gup Khon Mae (just
like the bond between father and mother)
For Females (all ages)
- Khun Mae Pai Liao gup Maa har Look (mother return to me)
- Muan Jit Khun Mae Gup Khon Phor (just like the bond
between Mum and Dad)
Swallow your saliva and repeat “Buddho”
Think of what it is you set your intention on achieving from
this practice- love, respect, metta, attraction or help.
swallow your saliva as if you are swallowing the “intent of
your desire” into you.
You can do this continuously while sitting, walking or lying
Note: Of all this method the most important of all is to
keep your intention clear on what it is that you desire to achieve with focus
and pure intentions
Note: Do not simply chant “Buddho” mindlessly, do it with
all your mind and your heart
To Buddha, Dhamma, Sangha
Na Mo Ta Sa, Pa Ka Wa Toh, Are Ra Ha Toh Samma Sam Bud Tha
Sa (3 Times)