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Saturday, November 22, 2014
Javanese Traditional Healing Exercise
It is said
the below exercise can be used to cure hardcore illnesses such as diabetes, rheumatism,
cold feet, syphilis etc. In short it is said to be useful in treating all type
of illnesses except for cuts and bone injuries.
exercise should be performed at least 2 hours after meal and best before bed
time. One should choose a clean and open place where the air can circulate
As shown in
the above picture, one should stand up with feet spread apart and facing north.
Before beginning the exercise, one should recite a simple prayer:
“In the name of God,
the ever powerful; I request to be bestowed by pure strength to help me in
recovering my illnesses.”
your toe and arms and breathe in as much as you can. In such a position, all of
your body weight would be on your toes. Hold your breath as long as you can.
Release your breath and lower your body. You should repeat the exercise 3 times
but please don’t force yourself.
step is to lie down onto the floor and relax. You should remove your watch,
ring or bracelets for that matter.
felt comfortable, inhale and hold your breath in your lungs. Now push the air
down to your abdomen in such a way that your lungs are now empty of air. You
should repeat this exercise 5 times to and fro: 5 times up and 5 times down.
This would take about 1 minute or so. You should repeat this exercise for 3
times and relax.
the more times you perform the above two exercises, the more noticeable results
would be. But, as a precautionary step, consult your doctor first before
venturing in these exercises please.